Homemade Remedies for Heartburn ? Practical Way To Ease the Pain

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Homemade Remedies for Heartburn – Practical Way To Ease the Pain

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Home Page > Health > Homemade Remedies for Heartburn – Practical Way To Ease the Pain

Homemade Remedies for Heartburn – Practical Way To Ease the Pain

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Posted: Nov 18, 2009 |Comments: 0
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The homemade remedies for heartburn are easy to gather and prepare. They can greatly alleviate the burning sensation caused by heartburn. Knowing what they are would help you choose which one is suited to your body – or at the very least, suited to your taste buds.

Understanding heartburn

No, heartburn does not have anything to do with your heart. Contrary to its name, heartburn involves your esophagus. This painful and irritating condition is caused by acids from your stomach going back up through your esophagus. The lower esophageal sphincter (LES) usually prevents this from happening, but there are times when it fails.

When the LES either fails to close right away or fails to close tight enough, this leads to the acid reflux which leads to heartburn. At first it is just irritating, but consequent heartburns will lead to esophageal inflammation and bleeding. This is called GERD (gastroesophageal reflux disease), and is a very serious condition that damages the esophagus, making it difficult for your food to get into your stomach for processing.

Quick Remedies for Heartburn

It may sound passé but it preventing the onset of the disease is still better than finding the cure. There are certain foods which can cause heartburn for certain people. This list includes caffeinated drinks, alcoholic drinks, citric products, tomato-based products, and chocolate. You don’t have to give these up right away if you’re experiencing heartburn. However, if you’ve just eaten something from this list and you feel the stomach acid coming back up to your throat then you might want to avoid that food for a while.

Eating habits can also help prevent heartburn. Another tip is to avoid going to sleep right after taking a meal, since it increases the acidity and pressure, inside your stomach. Also, do not eat more than what your stomach can handle. The increased pressure will push the contents back up the esophagus.

Kitchen Remedies for Heartburn

There are also remedies which you can prepare from the kitchen. These remedies for heartburn are natural, safe, and easy to prepare. Some might not be as effective for others because everyone reacts differently in a particular substance or compound.

Have some Almonds – When you feel the heartburn attack, chew at least 6 to 8 almonds (blanched). However, see to it that you check them properly to avoid more discomfort once they reach your stomach.

Drink apple cider vinegar – Every time you feel the signs of heartburn. Try mixing 1 tablespoon of this vinegar with 1 cup of warm water and 1 tablespoon of honey, for taste purposes.

Eat papaya – You can eat it by itself, and take in the enzyme papain. You can also drink it as a juice. Either way, it will ease the indigestion and acidity in the stomach. Warning to pregnant women though; papaya is a natural source of estrogen, which in large amounts could cause miscarriage.

Choosing the Remedy for You

The remedies of heartburn are not limited to those previously mentioned. You have the liberty to try everything out and choose which one works best for you. Fighting heartburn is not easy, but knowing where to start is a great step in overcoming this painful condition.

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Chad Wilson -
About the Author:

Chad Wilson for more information for this problem go to http://www.acidrefluxandheartburnrelief.com

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