Natural Supplements for a Healthy Life

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Home Page > Health > Natural Supplements for a Healthy Life

Natural Supplements for a Healthy Life

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Posted: Apr 25, 2009 |Comments: 0

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Everyone wants to live a healthy life, but sometimes an on-the-go lifestyle can make that goal extremely difficult. Energy levels wane, and times of stress and extra demands make it harder to eat well and get enough sleep. Over time, this can wreak havoc on the body and its functions, including the immune system.

It can all too easily become a vicious cycle of feeling low and trying to combat your fatigue with all of the wrong tools.  People want a quick pick-me-up so they use caffeine as a stimulant, or they grab a donut for a sugar rush. This only makes sugar levels in the blood crash even harder later, leaving the person feeling worse than they did before and reaching for yet another cup of coffee or another donut.

Instead of repeating this detrimental cycle, try supplementing your routine with green tea instead of coffee.  The properties of green tea are beneficial in so many ways!  Green tea contains phytochemicals with wonderful antioxidants. Some researchers believe the antioxidant properties of green tea to be stronger than those found in fruits, vegetables and berries.  Green tea also suppresses appetite, and this of course helps in maintaining a healthy weight.  Finally, there is a calming effect for most green tea drinkers, and no danger of over-indulging in this supplement.  There is a mild caffeine level in green tea, so one should be aware and not drink enough to become affected by the caffeine.  For the most part, though, the benefits far surpass any possible negative element of green tea.

Another natural supplement that can contribute to a healthy life is vitamin E.  Vitamin E is metabolized in fat, unlike some vitamins which are water soluble and leave the body soon after digestion.  Because of this, you do not need to supplement with vitamin E as often or as heavily as you do with some other supplements.  This vitamin is not found as readily in popular foods as some other vitamins such as vitamin C or vitamin A, which makes it a great candidate for supplementation.  Vitamin E is important for good cardiovascular health, and is also a factor in healthy skin and nails.  Some people have been known to use Vitamin E topically, as the capsules can be broken open and used directly on the skin to heal and soothe.

Whey protein is another supplement that you may not consider when you think of taking something ‘extra’ to meet your nutritional requirements.  However, in this day of overloading with carbohydrates and eating fast foods, many people have a difficult time meeting their protein requirements for the day.  This is not only true of vegetarians!  It is very easy to mix up a protein shake in either milk or water; mixing it in milk adds about ten more grams of protein.  While protein powders come in various forms such as egg protein, whey (milk) protein and soy protein, whey isolate is the most easily assimilated by the body and probably your best bet.  It comes in delicious flavors such as vanilla, chocolate, strawberry and even odd dessert flavors like cookies and crème.  These shakes are tasty and low calorie, and offer upwards of 30 grams per shake along with a number of essential amino acids.

Another supplement gaining in popularity is probiotics, and with good reason. Probiotics are a great way to keep your intestines healthy.  They help to maintain the good bacteria in a healthy digestive tract, and can replace the good bacteria in the colon that is lost through consumption of preservatives, toxic food substances and other environmental dangers.  Some of these supplements need to be refrigerated, as the cultures are live and need to be kept in a certain temperature.  However, you can find probiotics that are easily kept without refrigeration and have a longer shelf life.

The latest in supplements that pack a great nutritional punch are drinkable greens.  Many people (try as they might) do not like the taste of vegetables and refuse to eat them despite their important role in a healthy diet.  With greens in supplement form, you can get all of the benefits and antioxidant properties of a great number of vegetables in one shot.  Some are available in pill form, but most are drinkable powders that offer up a wide array of vegetables, fruits, and other whole green foods into a serving the size of a tablespoon.  The taste may take some getting used to, but the health benefits are worth making the adjustment.  There are virtually no calories in greens you can drink, but they have more nutrient value than virtually anything else you can consume in such a small quantity!

These are just some of the important and basic supplements that, when incorporated into an otherwise healthy lifestyle of diet and exercise, can go a long way to help you live your healthiest and longest life possible.  If you are new to the world of supplements, these few are a great place to start!

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Balance, Moderation, Variety – The Keys To All Natural Supplements

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Home Page > Health > Supplements & Vitamins > Balance, Moderation, Variety – The Keys To All Natural Supplements

Balance, Moderation, Variety – The Keys To All Natural Supplements

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The uniformed public is often impressed with which nutrition product has the highest levels of vitamin C, or the most efficiently absorbed minerals mistakenly thinking that more is always better.

However in nutrition, like life, having a lot of one thing (money) does not necessarily guarantee longevity or happiness. If the capacity of a cup is five ounces, filling it with six, twelve, or thirty-two ounces does not make it ‘fuller’ or ‘better.’ What benefit does having more protein do for an athlete if there is insufficient energy from carbohydrates to transform that protein into muscle? If a supplement contains the highest amount of beta-carotene, what does it matter, when the excess beta-carotene can actually block the absorption of other valuable carotenes?

The same can be said of phytonutrients (phytonutrients are powerful antioxidents and naturally occurring compounds that contribute to the flavor, color, and disease resistance of plants – ie, fruits, vegetables, whole grains and legumes). Why emphasize a single phytonutrient when there are literally thousands, many with functions that have yet to be identified? Considering the complete picture is much more important that focusing on one part. Moderation is more powerful than excess. Balance is better than emphasizing the contribution of a simple ingredient. And variety will generally produce greater benefits than a single nutrient.

A brief look at the science behind free radicals and antioxidants illustrates this message of balance, variety, and moderation. There are six classes of free radicals, which research shows may be largely responsible for chronic illnesses such as heart disease and cancer. These are referred to as reactive oxygen species (ROS). The ORAC (oxygen radical absorption capacity) test measures the ’seek and destroy’ capacity of antioxidants against free radicals. Once the ORAC test was perfected, many formulators and companies contrived ways to exploit this value in an attempt to make their product appear ‘fuller’ or ‘better.’

The principals of balance, variety, and moderation are the keys to success in life, work, and health. Simply loading the body up with supplements is not the answer. You must supplement your bodies natural production of all the vital amino acids, vitamins, minerals, anti-oxidents, dietary fiber, carbohydrates, and so on. Your body can only use a limited amount of these supplements, so feeding it more is simply wasting your time, and more importantly, wasting your hard earned money!

Make sure you do your research, but becareful if you talk to your medical doctor. Most MD’s are not up on the natural supplement scene, so they tend to discount the value of such supplements. Visit a naturopath, they usually have 1 free consultation, search the internet, ask family and friends, and find out what the professional atheletes use.

If you follow some of these steps, you will have success in finding natural supplements that will have dramtic benefits on your body.

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Home Page > Health > Natural Supplements for High blood pressure

Natural Supplements for High blood pressure

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Natural Supplements for High blood pressure

By: beauty

About the Author

Read About Lower Cholesterol Naturally Also Read About Stress Supplements And Colon Cleansing

(ArticlesBase SC #985713)

Article Source: http://www.articlesbase.com/ – Natural Supplements for High blood pressure

High blood pressure, or hypertension, is determined by the amount of blood your heart pumps and the resistance the blood encounters as it is pumped through the arteries. Blood pressure is represented as the systolic pressure (when the heart is contracting) over the diastolic pressure (the pause before the next beat).

High blood pressure is not actually a disease but is an indicator of increased risk of stroke, heart failure, heart attack and kidney failure. It is also associated with coronary heart disease, arteriosclerosis, kidney problems, obesity, diabetes, food allergies and endocrine gland problems which cause hormone imbalances.

There are some lifestyle and dietary changes you can make, starting immediately:

• Drink approximately eight glasses of water per day.

• Quit smoking and avoid caffeinated drinks.

• Consume a high fibre, low fat diet with plenty of vegetables.

• Avoid sugar, refined flour, fried foods and margarine.

• Reduce your intake of red meat.

• Stress management can also have a dramatic affect and is being used by a number of medical practitioners.

• Health Supplements for High Blood Pressure Alternative Treatment

• Natural health supplements for helping high blood pressure should include:

• Plant derived colloidal minerals – which contain a highly absorbable form of calcium and other minerals and

• Calcium and magnesium supplements can work well – make sure you buy something high quality because these two minerals are in fact very hard for the body to absorb

• Essential fatty acids as fish oil may reduce the ’stickiness’ of the blood and help by reducing levels of ‘bad cholesterol’.

• A good multivitamin complex is useful as a high blood pressure alternative treatment and should contain Coenzyme Q-10, antioxidant vitamins A, C & E and the herb Hawthorne Berry. These provide nutritional support for the cardiovascular system

High blood pressure can be controlled with prescribed drugs, however due to side effects associated these drugs, a number of people have started opting for natural cures for high blood pressure.

The main causes of high blood pressure are diet, hardening of the arteries, high cholesterol, diabetes and other factors including genetics and the environment. Once you have it what can you do to help your heart to pump your blood more efficiently and to get your blood pressure down. What we want is to find a natural cure for high blood pressure.

Exercise is an important factor in high blood pressure reduction and prevention. Compared to 20 years ago the lives we lead now are much more sedentary and so the need to exercise in order to ensure weight is controlled and we have a healthy cardiovascular system is more important than it previously was.

There are several herbs and dietary supplements that can be effective in lowering your blood pressure. Garlic, fish oil, and Coenzyme Q10 are just a few. Do your homework. Study these supplements to find the most effective and best one for you. Make sure to look for any information on interactions that natural supplements may have with any other medicines you may be taking. Look for a holistic practitioner in your area and ask what they recommend for your blood pressure.

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Read About Lower Cholesterol Naturally Also Read About Stress Supplements And Colon Cleansing

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